Development

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7 tips for managing screen time

The Australian 24-Hour Movement Guidelines provide the following recommendations for screen time for children [1] – Birth to 2 years – No screen time at all 2 to 5 years –  Max 1 hour per day of “high-quality” programming  5 to 17 years – Max 2 hours per day It’s important to note that the guidelines are as much about…

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Why and how early movement impacts on Development

Movement is the most essential component of development. A baby innately wants to master control of his movement so that eventually he can move freely in an upright position against gravity. The first visible step to gaining this independence is to achieve head control. A newborn infant has very little head control. If you hold…

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Spatial Awareness: Why does it matter?

All our physical actions take place in relation to the space that we occupy. Spatial awareness is the knowledge of how much space the body occupies and needs, and how to orientate oneself in that space. We need this awareness to relate comfortably to other objects and to other people, and to be able to…

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