2021

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Healthy Lunchboxes and the top three lunchbox tips for 2021

This week is Healthy Lunchbox Week, an initiative of Nutrition Australia that aims to inspire Australian families to create healthy and enjoyable lunchboxes. Because children consume around 30% of their daily food intake at school, what children eat at school plays a crucial role in their learning and development. The Healthy Lunchbox Week website has lots of great…

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How to help children sit still!

Make the still time better … with these simple movement activities. It’s well established that young children can’t and shouldn’t sit still for long periods of time – children need to move. The benefits of regular brief movement breaks for children in the classroom include: Improved brain elas­ticity, which allows children to learn more easily,…

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Preparing Children for Learning

How do we help children prepare for the demands of the classroom? The 2018 Australian Early Development Census (AEDC) found that 20% of Australian children entering school are developmentally vulnerable in at least one of the five early childhood development domains – physical health, social competence, emotional maturity, language and cognitive skills, or communication and…

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7 tips for managing screen time

The Australian 24-Hour Movement Guidelines provide the following recommendations for screen time for children [1] – Birth to 2 years – No screen time at all 2 to 5 years –  Max 1 hour per day of “high-quality” programming  5 to 17 years – Max 2 hours per day It’s important to note that the guidelines are as much about…

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